Chicken and asparagus Bake Keto

Keto Chicken - Hidden Valley® Ranch Recipe

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  2. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free
  3. utes to make and only uses one pan! Full of flavor and delicious at only 4g of net carbs, its a perfect keto/low carb meal when you don't want to skimp on taste but are in a hurry. Prep Time 5
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  5. utes, or until chicken is golden, with an internal temperature of 165ºF (75ºC) using a meat thermometer. 5. Remove from oven and garnish with lemon slices and fresh chopped parsley, if desired
  6. utes with 1 tablespoon of oil. Add the chicken skin side down and cook for 7-8

Panko is wonderfully flaky and delicate while crushed pork rind might be a good option for those following a low carb or keto diet. The chicken and asparagus casserole is easy to reheat the day after. Simply cover with foil and put in the oven at 370ºF (190ºC) for 10 - 15 minutes until heated through Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through. Remove from skillet and set aside. Add butter to the skillet and melt over medium heat. Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus

Preheat oven to 375 F. Add chicken breasts to the casserole dish. Add chopped asparagus all around and on top of the chicken. Add chopped cooked bacon around and on top of the chicken Heat 2 tablespoons olive oil in a cast iron skillet over medium-high heat. Add the chicken breasts to the hot pan and 4-5 minutes per side or until seared and lightly browned. Transfer skillet to the oven and bake for 15 minutes or until chicken is fully cooked through and internal temperature reaches 165F Arrange on one half of a large rimmed baking sheet. Arrange potatoes and carrots in a single layer on the other half of the pan. Drizzle the chicken and vegetables with 1 tablespoon oil; sprinkle with 1 teaspoon coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake for 15 minutes

Gently stir the asparagus and cubes of chicken to combine in the bowl, then mix in the sauce and 1 cup cheese and gently stir again. Put the chicken-asparagus mixture into a sprayed casserole dish and top with the other cup of grated cheese. Bake 30-35 minutes, or until the casserole is bubbling and starting to brown on top. Serve hot and enjoy Preheat the oven to 425° F. Place the asparagus in a single layer in a large 10.5 cast iron skillet. Drizzle with olive oil and top with garlic. Season with salt and pepper. Transfer to the oven and bake for 15 minutes

Keto Chicken - Amazon Books - Amazon Official Sit

In a large saucepan, saute onion in butter until tender. Stir in the soup, mushrooms, milk, pimientos, soy sauce, pepper and pepper sauce. Stir in cheese until melted. In a greased shallow 2-1/2-qt. baking dish, layer half of the chicken, asparagus and cheese sauce Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender

Creamy Chicken and Asparagus Bake (Low Carb Keto

  1. utes, drain, then put asparagus in ice water to stop cooking and drain again
  2. ute meal comes together easily, packs in the flavor and is a great source of lean protein! I always say classic recipes are classic for a reason right
  3. Spread half of the chicken mixture into the prepared dish. Arrange the asparagus over the chicken, spread cooked noodles evenly over the asparagus, and top with 5 tablespoons of Parmesan cheese. Cover with the remaining chicken mixture. Sprinkle with the reserved Parmesan cheese
  4. utes, stirring often. 4. Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10
  5. salt, asparagus, sea salt flakes, boneless skinless chicken breasts and 11 more Pineapple BBQ Baked Chicken Breast Natasha's Kitchen bacon strips, chicken breasts, brown sugar, pineapple, hot sauce and 1 mor
  6. utes per side, until it is golden brown. I recommend a cast iron skillet as it can go from stove top to oven. Place the chicken in the oven. Bake for 20

Roast Chicken with White Wine, Potatoes, Asparagus and Lemon On dine chez Nanou asparagus, potatoes, garlic cloves, dry white wine, lemon, thyme sprigs and 3 more Slow Cooker Chicken Quinoa Risotto Constant Tasting chicken broth, salt, asparagus, watercress, cauliflower, garlic and 12 mor Veggie Chicken Pasta. Veggie Chicken Pasta. Credit: Kelly Duggan. View Recipe. this link opens in a new tab. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, and mushrooms. Top with feta cheese and tomatoes to bring the whole thing together. 9 of 15. View All

Keto Creamy Chicken and Asparagus Recipe Kasey Trenu

Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside. Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper. Sauté the vegetables for another 2-3 minutes. Roll the chicken around the asparagus and insert a toothpick, to hold the roll together. Place the roll-ups in the baking dish, brush each with olive oil and add white wine to the pan. Bake uncovered in the center of the oven for 20 minutes This one pot creamy lemon chicken asparagus and mushroom skillet is a complete keto or paleo diet meal in one pan that everyone in the family will love! This rich and delicious creamy lemon chicken is great over pasta as well - simply ladle over fettuccine, spaghetti, or linguine for a delicious dinner the whole family loves

Paleo and Keto diet friendly One Pot Creamy Lemon Garlic Chicken and Asparagus is a delicious low carb dinner that is also great over rice or pasta, or just over grilled vegetables for a creamy rich meal everyone loves! Bursting with lemon garlic flavor that is so delicious you'll want to lick the pan Quick Chicken and Asparagus Stir Fry, a delicious low-carb, keto, protein-packed midweek meal ready in well under 15 minutes. It's super easy to make, and tastier than any take-away. A family-favourite chicken recipe, this Asian-style recipe is a great choice for the Chinese New Year or all year round Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Advertisement. Step 2. Combine cumin, thyme, garlic powder, smoked paprika, salt and pepper in a small bowl. Step 3. Stir oil and half the spice mixture in a large bowl. Add asparagus and potatoes; toss to coat well

Heat the olive oil in a large skillet with a lid over medium-high heat then cook the cutlets, uncovered, until golden brown on both sides, 3 to 4 minutes per side. Remove the cutlets and set aside. Reduce the skillet heat to medium. Add the butter, asparagus, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring often, for 2 minutes Tender chicken, sauteed asparagus in a cheesy dijon and lemon cream sauce make this recipe oh so good! Yum! Simple steps and easy to make, this casserole is a perfect keto dinner recipe. #casserole #chicken #keto #lowcarb #ketogenic #ketodinnerrecipe #easyrecipe #ketogenic #healthydinnerrecipe #asparagus #seekinggoodeat In a medium-sized skillet over medium-high heat add the butter until melted. Add the lemon juice, garlic, oregano, rosemary, and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on a plate. Add the asparagus to the pan and salt and pepper You can even make a double batch and bake it into a 9×13-inch casserole pan. Just cut it up into squares. And, if you are looking for another easy way to use asparagus, try a prosciutto wrapped asparagus appetizer or asparagus stuffed chicken. ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES

Preheat your oven to 400 F. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice. Slice boneless skinless chicken breasts in to ½-inch wide pieces. Place on an aluminum foil-covered baking sheet. Brush each piece with pesto and sprinkle Italian breadcrumbs over the top. Mist with olive oil cooking spray. Break off the tough ends of the asparagus, and lay the stalks out on a second baking sheet The chicken and potatoes need longer to cook than the asparagus will, so bake the potatoes and chicken together on one side of the pan for about 10 to 15 minutes, then add the asparagus to the other side of the pan and cook for about 10 minutes longer. When the asparagus is nice and tender, everything should be ready Instructions: Preheat oven to 375ºF. Lightly spray a 9×13-inch baking dish with cooking spray. Line bottom of baking dish with asparagus. Top with drained tomatoes. Sprinkle tomatoes with garlic salt, Italian seasoning and pepper. Combine grated Parmesan cheese and bread crumbs. Sprinkle over asparagus

Keto-Friendly Baked Chicken w/ Creamy Sauce and Asparagus

When the chicken and asparagus are done, remove them from the oven to cool slightly. Then bake the cauliflower rice just until tender, 10-15 minutes. When the cauliflower rice has been cooked and cooled on a baking rack for about 10 minutes, portion out the chicken, asparagus, and cauliflower rice into containers with lids Instructions. Preheat oven to 425F. Line a sheet pan with foil or parchment paper. Arrange chicken thighs and asparagus on the sheet pan and season with salt and pepper. Set aside. Place butter in a mixing bowl and melt in the microwave Instructions. Preheat oven to 425 degrees F. Season both each chicken breast with salt and pepper to taste, and then garlic powder and paprika. Cut each chicken breast in half length wise. Be careful not to cut all the way through. You're just making a place to put the cheese and asparagus Preheat oven 400°F (200C). Line a baking sheet with foil and coat with non-stick cooking spray. Place chicken breasts in the center of the prepared baking sheet. Season with salt and pepper. In a small bowl, whisk together orange juice, apricot preserves, honey, garlic, soy sauce, salt and pepper In a medium saucepan over high heat, whisk together the chicken broth and flour until smooth and cook for a minute. Add the milk and garlic seasoning and cook for an additional 3-5 minutes until thickened. In a large bowl, fold together the sauce with the quinoa, chicken, bacon, leeks and asparagus and pour into a 10x10 sprayed baking dish.

Step 5. Melt the butter in the pot until foamy. Add the flour and whisk until it becomes a golden brown. Add the garlic and a good pinch of salt and whisk another few seconds. Gradually add the milk, about a half cup at a time, whisking until creamy and luscious. Add the lemon zest and juice along with another pinch of salt and give it another. 2 pounds Chicken, Boneless Breasts. ¼ teaspoons Salt. ¼ teaspoons Black Pepper. 1 tablespoon Italian Seasoning. 12 individual Asparagus. ¼ cups Balsamic Vinegar. ½ cups Olive Oil. 2 teaspoons mince Garlic, Cloves. Serving Day Ingredients So simple to make with only 4 ingredients. Chicken, Italian seasoning, mozzarella cheese, and prosciutto. Ready to eat in 20 minutes! We make these at least once a month. Great with pasta, risotto, or asparagus for a Keto and low-carb friendly meal. #keto #lowcarb #glutenfree #chicken #prosciutt Place chicken and asparagus on sheet pan, toss with 1/4 cup pesto and S&P. Spread even and roast in preheated oven 10 minutes. Drain if there excess liquid then toss in tomatoes. Bake until chicken is cooked through, about 8 - 12 minutes longer. Toss with another 1/4 cup pesto and walnuts

Add in chicken tenders and season with salt and pepper. Add in sun-dried tomatoes and cook until chicken is heated through (about 7-10 minutes). Remove chicken and tomatoes from skillet, set aside. Add asparagus and broccoli to skillet and season with salt and pepper. Cook for 6-10 minutes or until vegetables are crisp tender Chicken and Asparagus Skillet Supper. This 30-minute keto chicken dinner comes together right in your skillet ($27, Target ). The one-pan chicken dinner includes veggies, but low-carb asparagus and summer squash keep it keto-friendly with only 3 grams net carbs and 50% of the calories coming from fat

Oven Baked Chicken Recipe with Asparagus — Eatwell10

Place the chicken on prepared baking sheet. Season with salt and black pepper to taste. In a small bowl, combine soy sauce, lemon juice, sweetener, sesame oil, and cilantro together. Drizzle 1/3 of the sauce over the chicken. Bake for 5 minutes. Meanwhile, combine the seasonings in a small bowl and set aside. After 10 minutes, remove baking pan. Heat olive oil over medium heat in a large nonstick skillet. Season the chicken with the salt, pepper, and dried basil. Place the chicken thighs in the skillet and cook for about 7 to 8 minutes, or until browned. Flip the chicken and cook for about 8 more minutes, or until the chicken is fully cooked. Remove from pan and set aside

Make the Biscuit Layer. In a large mixing bowl, whisk together the almond flour, baking powder, salt, and cumin. Whisk in the green chilies, corn, sour cream, eggs, and 1/2 cup cheese. Pour into a 11×9 casserole dish. Bake at 400F for 20 minutes or until golden and set in the center Add a slice of provolone cheese and 2 asparagus spears on top. Fold the chicken over and secure it with toothpicks if needed. Sear. Heat up the olive oil in a large, oven-safe pan to medium heat. Place the chicken in the pan and cook 2-3 minutes or until golden brown. Flip each chicken breast and cook the same amount of time on the other side. Bake

1. Preheat oven to 400 degrees F. 2. In a large bowl, stir veggies and 1/4 cup pesto to coat. Place on a large sheet pan. (Cover sheet pan first with parchment paper for easy cleanup.) 3. Season chicken with salt & pepper. Coat chicken with 1/4 cup pesto, and add to the sheet pan Crispy Garlic Chicken with Asparagus is an easy 30 minute meal with crispy breaded chicken and crisp and tender asparagus. This is a family favorite meal! We love asparagus in our family. Be sure to try these other techniques to cook asparagus as your side. Bacon Wrapped Asparagus, Roasted Lemon Parmesan Asparagus, or Parmesan Herb Asparagus Fries This perfect keto side dish can turn any veggie skeptic into a veggie fan. Serve these tasty bacon-wrapped asparagus spears with a juicy steak or chicken and a dollop of Parmesan butter for a complete low-carb meal Lay shredded cheese and 3 to 4 stalks of asparagus in the center of each chicken breast and fold over, enclosing the filling. Season the outside of the chicken breast with salt, pepper, garlic powder and paprika. Heat a large, oven safe skillet over medium-high heat and add the 1 tbsp olive oil, swirling around to coat the bottom of the skillet

Slow-cooker Spanish chicken. 118 ratings. 4.1 out of 5 star rating. This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone - mop up the sauce with bread. 6 hrs and 35 mins. Artboard Copy 6 Place the asparagus around the edges. Pour any of the remaining sauce from the asparagus over the pan. Place a few lemon slices in and around the chicken and asparagus. Broil, (on the low setting) the chicken and asparagus until the asparagus is crisp tender and the chicken golden brown and no longer pink in the center, about 10 minutes Instructions. Preheat oven to 400 degrees F. Place a chicken breast on a cutting board and press your hand on it holding it firmly in place. Use a sharp knife parallel to the cutting board to cut through the chicken horizontally creating two thin slices. Repeat this step for each of the chicken breasts Asparagus Stuffed Chicken is a simple yet flavorful dish that is easier then you think! All you need to make this asparagus stuffed chicken breast, is some chicken breasts, fresh asparagus, cheese and some seasoning. This healthy main course chicken recipe is done in about 45 minutes

Keto Lemon Chicken with Asparagus Easy Low Carb Recip

Sheet Pan Curried Chicken and Vegetables is an easy weeknight dinner recipe made with crispy chicken thighs and roasted vegetables tossed in a fragrant curry. Check out this recipe. Keto Chicken Cordon Bleu Casserole. Keto chicken cordon bleu casserole is a rich and comforting recipe with a fraction of the carbs Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more delicious fat to the omega-3 fatty acids found naturally in salmon. The hint of lemon in the mayo-based topping is delicious on the asparagus, too This collection of the 25 best keto sheet pan dinners we could find is the perfect keto dinner solution for your hectic schedule - leaving you with plenty of time for the more important stuff!! I don't know about you guys, but with back to school craziness and coming down off of the lazy days of summer, easy keto dinners are life right now

Chicken Casserole Recipe with Asparagus and Mozzarella

This healthy, simple and easy to make Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. Have it for Breakfast, Dinner, Brunch or any other occasion Using a spoon, spoon the spinach and artichoke filling into the chicken breast. Evenly line the stuffed chicken breasts in a baking dish. Drizzle olive oil on top of the chicken breasts. Season with salt and pepper. Bake in the oven for 25 minutes or until the chicken reaches 165F In a large bowl, combine 2 tablespoons olive oil, lemon juice, garlic, and oregano. Whisk until combined then add chicken thighs and toss to coat. Cover bowl with plastic wrap and let marinate in. Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving Toss the asparagus with olive oil and then season with salt and freshly cracked pepper. Put the asparagus in the air fryer basket. Cook at 400º F for 7-11 minutes, depending on how large the spears are. Remove the basket and shake it gently after cooking for 5 minutes so all the asparagus cooks evenly

Garlic Butter Chicken with Parmesan Cauliflower Rice

Place chicken on cutting board. Using a sharp knife, cut a pocket on the side of each chicken breast. Drizzle olive oil over each piece of chicken. In a small bowl add spices plus 1/2 teaspoon of salt. Mix with a spoon. Sprinkle spices over the chicken, front and back Add the stuffing and asparagus to the chicken. Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. Fold the other half over the top and secure the ends with toothpicks. Bake. Bake for 20 to 25 minutes or until the chicken is cooked through 45 · 50 minutes · This creamy chicken and asparagus bake is so delish! A perfect one-pan dinner that is also a low carb and keto recipe. Tender chicken, sauteed asparagus in a cheesy dijon and lemon cream sauce make this recipe oh so good 1. Preheat the broiler. Prepare a broiler rack about 6 inches from the broiler. Line a baking sheet with foil. 2. Mix together the garlic, honey, mustard, soy sauce, and olive oil. 3. Place on the chicken and asparagus on a baking sheet. Season the chicken and asparagus with salt and pepper Pour into the skillet with the asparagus along with the chicken stock and the zest. Bring the liquid to a boil and then reduce down to a simmer. Cover and let cook another 3-4 minutes or until the asparagus is tender. Stir in the parsley and then add the chicken back to the pan and rotate the breasts to coat in the liquids

Creamy Lemon Chicken and Asparagus (Low Carb, Pan Seared

Cheesy Baked Asparagus Casserole Keto Recipe. Cheesy baked asparagus casserole is easy to make and delicious. With a delicious creamy alfredo sauce and bacon crumbles, this hearty low carb casserole pairs perfectly with steak, a bunless burger, or grilled pork chops for a few ideas. The keto diet doesn't have to be boring When ready to bake, preheat oven to 425F, line a baking sheet with aluminum foil, spray with cooking spray, and place chicken on baking sheet. Bake for about 18 to 20 minutes. Remove pan from oven, flip chicken over, and evenly place the asparagus around the chicken around the perimeter of the pan and between the pieces Instructions Checklist. Step 1. Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F). Advertisement This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. It's a win-win! This Keto BBQ Chicken Bake is a super easy weeknight meal that's low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! If you're really in the BBQ spirit, this BBQ chicken bake is really, really, delicious with our Keto Potato. Preheat your oven to 350°. Spray a 9x13 baking dish with non-stick spray. Trim the ends of the asparagus off and layer it on the bottom of the dish. Pour the reserved 1/3 c. liquid over the asparagus. Remove the chicken breasts from the bag and discard the remaining marinade. Top the asparagus with the chicken and orange slices

For more keto recipes, check out our keto Instant Pot meals and vegetarian keto recipes, too! Cheesy Baked Asparagus No. 1 best way to eat asparagus. Chicken Fried Cauliflowe Instructions. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top

One-Pan Asparagus Chicken Bake with Bacon and Ranch

Skillet Chicken with Spinach Cream Sauce Recipe — Eatwell101Baked Chicken Breasts with Lemon & Veggies — Eatwell101

Asparagus Stuffed Chicken Gimme Deliciou

This easy chicken bake is a healthy one-pan meal on a busy weeknight or a delicious side dish for a large party. It is satiating, delicious, and quick to pull together. Chicken Alfredo Casserole (Keto, Low Carb, Primal, GAPS) A casserole of leftover chicken, mushrooms, and spinach smothered in creamy Alfredo sauce and baked to cheesy perfection Add 1 1/2 cups chicken broth, 1 Tbsp lemon juice, 1/4 tsp pepper, and whisk until smooth. Add 1 cup half & half and bring to a simmer. Season with salt and pepper to taste. 4. Combine and Bake: Pour sauce over the chicken casserole. Cover with foil and bake chicken and mushroom casserole at 350˚F for 45 minutes 5. Spread about 1/4 of the chicken mixture into an even layer on the bottom of your greased baking dish. Make a second layer using the broccoli, followed by the rest of the chicken mixture. Top with remaining cheese. 6. Bake for 45 minutes. Let stand 5 minutes before serving Be careful not to cut all the way through to the other side.). Open butterflied chicken breasts and place mozzarella, 3-4 raw asparagus spears, and 1/4 of the crumbled bacon into the fold (optional: secure the fold with a toothpick). In a medium bowl, mix together oil, lime juice, and salt and pepper

One-Pan Chicken & Asparagus Bake Recipe EatingWel

Instructions. Preheat the oven to 350 degrees. In a large mixing bowl, stir together the stuffing, cheese, asparagus, and ham. In a second large bowl, whisk together the soup, milk, eggs, and mustard. Pour the wet mixture over the dry ingredients in a greased casserole dish. Mix the wet and dry ingredients well 3. Place 4 spears of asparagus down the center of a chicken breast and spread about 1/4 cup of cheese over the asparagus. Repeat with the other chicken breast and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in baking dish and sprinkle each with about 2 T of bread crumbs. 4. Bake. Heat oil in a large skillet over medium high heat. Add chicken and cover skillet for 5 minutes. Stir chicken and cover for 2-3 minutes more or until chicken is no longer pink. Reduce heat to medium. Whisk remaining ingredients in a bowl and pour into pan. Stir to coat chicken with sauce and cover for 4-5 minutes or until mixture is boiling

30 Keto Diet Recipes - Easy Low Carb & Ketogenic Diet IdeasBacon Wrapped Jalapeno Popper Stuffed Chicken Recipe on

Chicken and Asparagus Bake with Creamy Curry Sauce (Video

1. Cook and drain pasta as directed on package, omitting salt. 2. Meanwhile, break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces. 3. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally. Stir in asparagus, mushrooms and garlic Make the Sauce: melt 3 Tbsp butter in a saucepan and add 2 1/2 Tbsp flour, whisking until golden. Add 2 cups half and half, 2 tsp garlic salt and 1/4 tsp pepper and whisk until starting to thicken. Remove from heat and stir in 1/2 cup parmesan. Pour sauce over casserole and bake at 400˚F for 15-18 min

Kalyn's Kitchen®: 20+ Deliciously Healthy Low-CarbBroccoli Chicken Casserole with Cream Cheese andKeto, Grain-Free, Gluten-Free 90 Second English Muffins

Sprinkle salt and pepper on both sides of the chicken breast and let sit at room temp for 15-30 minutes. During this time, preheat oven to 375° F and line a baking dish with foil or parchment paper. Set aside. Combine almond meal, seasoning salt, and ground pepper in a bowl, then spread into a thin layer on a plate Preheat oven to 400. In a large skillet** over medium heat, melt butter and saute onion until translucent. Add Spinach, artichokes and jalapeno. Saute until spinach is wilted. Sprinkle with a little salt and pepper. In large bowl, mix cream cheese, mayo, sour cream and garlic powder until smooth. Add mixture to skillet Step-by-Step. Line a baking sheet with some tinfoil. Place the asparagus on the baking sheet and drizzle with the melted butter. Sprinkle the house seasoning and Parmesan cheese over the top. Place in a 400 degree oven for 15 minutes. Remove and top with the mozzarella cheese and a little sprinkling of Italian seasoning over the top Spread a portion of the garlic-and-herb goat cheese in the middle of the pocket and then place three asparagus stalks on top of the cheese (if needed, use a toothpick to secure the ingredients). Sprinkle each stuffed chicken breast with salt and pepper. Heat the olive oil and butter in a heavy-bottomed saucepan, then add the minced garlic